Weigh In record (no journal entry) for 26 January 2016
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113.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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765 kcal
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Fat: 18.00g | Prot: 74.50g | Carb: 95.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Berry. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Mini Banana, GOLEAN Original Cereal, Light & Fit Greek Yogurt - Vanilla. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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losing 5.6 lb a week
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