Weigh In record (no journal entry) for 27 January 2016
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316.2 lb
Lost so far: 60.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1447 kcal
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Fat: 42.78g | Prot: 84.26g | Carb: 204.14g.
Breakfast: brookside brookside fruit and nut bar. cranberry with blackberry, Clif Bar Clif Bar - Chocolate Chip. Lunch: Snickers Marathon Energy Bar - Multi Grain Crunch, Fat Free Swiss Cheese Singles, light mayo, fried onions, Turkey, rye bread. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Протеиновый Батончик Combat. more...
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losing 6.3 lb a week
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