simplyXcomplicated's Journal, 06 September 2011

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1775 kcal

Fat: 63.76g | Prot: 76.71g | Carb: 247.34g.   Breakfast: Fruit 'n Yogurt Parfait, Wheat Bran Muffins with Raisins (Toaster Type), Apples, Pineapple, Silhouette Yogurt, Coffee. Lunch: Be Good to Yourself Tuna & Cucumber Sandwich. Dinner: Fortune Cookie, Lemon Cookies, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Other: Mixed Nuts. more...

2016 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...