Weigh In record (no journal entry) for 27 January 2016
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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399 kcal
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Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.
Breakfast: Fiber One Bran Cereal, Milk (1% Lowfat with Added Vitamin A), gnc Gnc vitamin b12, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature's Path Organic Mesa Sunrise Cereal. more...
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steady weight
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