|
Today i wil start the atkins fat fast again 3-5 days or indefinatley if it is a healthy on going stadegy for me. It will keep me in ketois if i follow it and will win the hunger battle i am having plus 100 0ther good thing
|
194.4 lb
Lost so far: 6.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
982 kcal
|
Fat: 87.67g | Prot: 20.35g | Carb: 27.91g.
Breakfast: Lactantia Salted Butter, Lactantia Salted Butter, Spinach, Egg, Bacon. Lunch: Island Farms Cream Cheese, Stuffed Green Olives. Dinner: Dairyland Sour Cream, Dairyland Sour Cream, Subway Avocado. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Subway Avocado. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|