Weigh In record (no journal entry) for 26 January 2016
|
132.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
2338 kcal
|
Fat: 68.75g | Prot: 197.41g | Carb: 243.21g.
Breakfast: Blueberries, Great Value 100% Whole Grain Quick Oats, Egg, Mozzarella Cheese (Part Skim Milk), Peanut Butter. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Mixed Salad Greens, Kraft Mayo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Spaghetti, America's Choice California Navel Oranges, Skinless Chicken Breast, Broccoli. Snacks/Other: Peanut Butter, Quaker Old Fashioned Oats, Clover Honey, gnc Whey Iso Burst All Natural. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbabella's weight history
|