Weigh In record (no journal entry) for 26 January 2016
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1323 kcal
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Fat: 24.04g | Prot: 47.95g | Carb: 201.88g.
Breakfast: Feta Cheese, Boulangerie St-Méthode Pain 100% Blé Entier (53g). Lunch: Beer, Scores Pain Grillé, Macaroni, Tomato Sauce. Dinner: Compliments Pomme Spartan. more...
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losing 1.0 lb a week
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