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I have been doing very bad with my eating. I am not planning ahead of time, I am not taking the time to think about it. I eat whatever is handy and that means junk food.
I have weighed back in and I am going to write everything I eat down.
Diet Calendar Entry for 06 September 2011:
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2225 kcal
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Fat: 102.02g | Prot: 74.94g | Carb: 266.57g.
Breakfast: mini wheats, 1 % milk, banana. Lunch: cheddar cheese . Dinner: butter, seattle french roll, thousand island dressing, tomato, cucumber, lettuce, shrimp, egg. Snacks/Other: entemenns donuts, crunchmaster multi grain crackers. more...
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