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miro69
Journal
25 Jan 16
miro69's Journal, 25 January 2016
miro69's Profile
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Weigh In record (no journal entry) for 25 January 2016
168.9 lb
Lost so far:
5.3 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1714 kcal
Fat: 55.00g | Prot: 111.23g | Carb: 182.34g.
Breakfast:
Quaker 100% Wholegrain Rolled Oats, Starbucks Caramel Waffles, McVitie's Lemon Mini Muffins, Coffee (Instant).
Lunch:
Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Smoked Ham & Mustard Mayo.
Dinner:
Marks & Spencer Count on Us Chilli and Lime Chicken and Rice Salad.
Snacks/Other:
Marks & Spencer Melon, Pineapple & Grape (120g), Marks & Spencer Cloudy Lemonade.
more...
1926 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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