Weigh In record (no journal entry) for 25 January 2016
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220.0 lb
Lost so far: 17.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2536 kcal
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Fat: 117.62g | Prot: 93.14g | Carb: 277.08g.
Breakfast: Red Delicious Apples, Coffee with Milk and Sugar, Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Go-Gurt Simple. Lunch: Sun Chips Garden Salsa (Package), Boiled Potato, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Canola Vegetable Oil, Mission Yellow Corn Tortillas, Refried Beans, Scrambled Egg. Snacks/Other: girl scouts cranberry citrus crisps girl scout cookies, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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3042 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ezaralup's weight history
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