PizzaLover88's Journal, 25 January 2016

R1P2 - VLCD #11

BF = 25.7%
BMI = 22.6 %

137.1 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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120 kcal

Fat: 2.62g | Prot: 2.37g | Carb: 25.94g.   Breakfast: Silk Soy Beverage For Coffee, Oranges. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Melba Toast. more...

1935 kcal

Activities & Exercise: Cleaning - 24 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 56 minutes. more...