Weigh In record (no journal entry) for 24 January 2016
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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954 kcal
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Fat: 64.87g | Prot: 38.34g | Carb: 57.14g.
Breakfast: Green Tea, Lipton Black Tea Bags, Nulaid Egg Substitute, Pepper or Hot Sauce, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Jalapeno Peppers, Garlic, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water. more...
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gaining 35.0 lb a week
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