moopie321's Journal, 23 January 2016

still sore from arm day

128.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 83.01g | Prot: 85.64g | Carb: 43.96g.   Breakfast: Fried Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon. Dinner: Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon. more...

2035 kcal

Activities & Exercise: Judo - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...