PizzaLover88's Journal, 23 January 2016

R1P2 - VLCD #9
Today I've something like +6 of Ketosis

BF = 27.4 %
BMI = 23.5 %

138.0 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

247 kcal

Fat: 3.87g | Prot: 25.96g | Carb: 33.29g.   Breakfast: Apples, Silk Soy Beverage For Coffee. Lunch: Garlic Powder, Oregano, Salt, Spinach, Lilydale Chicken Breast Boneless Skinless, Parsley. more...

1532 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...