Weigh In record (no journal entry) for 05 September 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1851 kcal
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Fat: 50.00g | Prot: 83.46g | Carb: 210.04g.
Breakfast: cheese pizza, Egg, Pretzels, Beer. Lunch: red wine, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Baguette. Dinner: Cabbage Kimchi, Egg, Kimchi Flavor Noodle Soup Bowl, Japanese Buckwheat Noodles, Bulgogi. more...
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2392 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 10 minutes, keesing - 1 hour. more...
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gaining 1.4 lb a week
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