Weigh In record (no journal entry) for 21 January 2016
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319.0 lb
Lost so far: 58.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1480 kcal
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Fat: 72.62g | Prot: 80.38g | Carb: 125.48g.
Breakfast: Grits, Rye Bread, Cheddar Cheese, Scrambled Egg. Lunch: Welch's Grape Jelly, Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Chicken Nuggets, Beef Meatballs, Ziti, Mashed Potato, Beef Brisket (Whole, Lean Only). more...
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losing 5.6 lb a week
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