PizzaLover88's Journal, 21 January 2016

R1P2 - VLCD #7
BF = 27.8 %
BMI = 23.5 %

138.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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252 kcal

Fat: 3.17g | Prot: 27.71g | Carb: 32.64g.   Breakfast: Silk Soy Beverage For Coffee, Oranges. Lunch: Lemon Juice, Garlic Powder, Oregano, Salt, Spinach, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Melba Toast, Neilson Dairy 2% Partly Skimmed Milk. more...

1941 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...