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Reduced my calories from the recommended 1600 to 1200. Feeling much better that the scale is moving again. And surprisingly not hungry between meals.
Diet Calendar Entries for 04 September 2011:
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1968 kcal
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Fat: 88.00g | Prot: 75.75g | Carb: 220.64g.
Breakfast: yoplait light vanilla yogurt. Lunch: pickle spear, cool ranch dorito's, 1% milk, apple, cheeseburger. Dinner: sweet and sour chicken, chinese sugar donuts, regular pepsi, walnut shrimp. Snacks/Other: vanilla cone. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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