nurselnels's Journal, 04 September 2011

Grrr.
143.3 lb Lost so far: 126.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
1033 kcal Fat: 43.42g | Prot: 108.36g | Carb: 51.17g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. Lunch: white bread. Dinner: pork chops, carrot, Feta Cheese, rice, black olives, cucumbers, tomatoes, spinach. more...
1959 kcal Activities & Exercise: Housework - 45 minutes, Sitting - 3 hours, Gold's Gym Dance - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
gaining 6.3 lb a week

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