lporto's Journal, 03 September 2011

172.6 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 38.87g | Prot: 39.72g | Carb: 259.56g.   Breakfast: Honeydew Melons. Lunch: Apple Juice, Firm Silken Tofu, Wild Rice (Cooked). Dinner: Potato French Fries, Coca Cola, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...