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0.5 traces of ketosis this morning
BMI = 23.5 %
BF = 24.8%
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141.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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443 kcal
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Fat: 4.92g | Prot: 52.78g | Carb: 57.35g.
Breakfast: Apples, Bread Stick, Silk Soy Beverage For Coffee. Lunch: Lemon Juice, Asparagus, Atlantic Cod, Basil (Dried), Young Green Onions, Parsley, Garlic Powder, Oregano, Salt. Dinner: Lilydale Chicken Breast Boneless Skinless, Baby Spinach, Oregano, Lemon Juice (Canned or Bottled), Garlic Powder. more...
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2164 kcal
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Activities & Exercise:
Housework - 3 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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