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So...damn...tired...today...whoosh. Got in a short 3 mile run in the misty rain, not doing the 30 Day Shred today-because Jillian Michaels is trying to kill me! Or not. I'm just too sore today, will definitely do it tomorrow + 6 miles. It's good to be back on track.
Diet Calendar Entries for 20 October 2009:
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2232 kcal
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Fat: 83.08g | Prot: 79.97g | Carb: 294.56g.
Breakfast: toast, french vanilla creamer coffee mate, coffee. Lunch: pretzels, apple, croissant, chicken salad. Dinner: red potatoes, whole milk, butter, white flour, onion. Snacks/Other: Trader Joe's French Vanilla yogurt. more...
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2844 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 45 minutes, Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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