Weigh In record (no journal entry) for 15 January 2016
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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305 kcal
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Fat: 12.09g | Prot: 11.57g | Carb: 36.19g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Great Value Original Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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sherper82's weight history
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