Weigh In record (no journal entry) for 13 January 2016
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257.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1995 kcal
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Fat: 61.17g | Prot: 175.05g | Carb: 198.53g.
Breakfast: hy-top Fat Free Milk, Myogenix MyoWhey - Chocolate, Bananas, hy-top Fat Free Milk, Myogenix MyoWhey - Chocolate. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Shanghai Angus Steak, Panda Express Orange Chicken, Panda Express Steamed Rice, Panda Express Chow Mein. more...
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losing 4.9 lb a week
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