Weigh In record (no journal entry) for 13 January 2016
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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350 kcal
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Fat: 13.89g | Prot: 26.07g | Carb: 37.00g.
Breakfast: Flavored Coffee (made From Ground), Skippy Natural Super Chunk Peanut Butter, Dole Bananas, Medi Whey Protein Shake, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.0 lb a week
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