AllieLittles's Journal, 13 January 2016

118.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 69.74g | Prot: 58.67g | Carb: 158.12g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate, Tea (Brewed). Lunch: Italian Salad Dressing, Mixed Salad Greens, Archer Farms Cashew, Cranberry & Almond Trail Mix. Dinner: Cheese Flavor Popcorn, Chicken of the Sea Smoked Oysters in Oil, Hot Chocolate Cocoa (Made with Whole Milk), Plantain Chips. more...

1832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...