PizzaLover88's Journal, 13 January 2016

BMI = 23.5%
BF = 24.0%

No traces of ketosis

143.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 187.99g | Prot: 162.54g | Carb: 129.37g.   Breakfast: Sour Cream, Skotidakis Feta Cheese, No Name Chicken Hot Dogs, Mastro Genoa Salami, Naturegg Simply Egg Whites, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Olive Oil, Tre Stelle Bocconcini, Egg, Walnuts. Snacks/Other: President's Choice Mozzarella Cheese Sticks, QuestBar Double Chocolate Chunk, QuestBar Cookies & Cream. more...

2034 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...