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So... the scale has continued to go down and now I am weighing less than on Saturday which makes me feel a ton better. The lesson learned here is not to sweat the small stuff. The last few days has been really stressful and I let the uptick in the scale get to me a bit too much.
Today was our cultural diversity food fair and I don't even know what a lot of this food was called so I have no idea how to count this stuff. Today will be a wash, I think I'm going to try and just eat a very small dinner. Definitely have to hit the gym today. Maybe 60 mins on the eliptical and another 20 on the bike.
Diet Calendar Entries for 01 September 2011:
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245 kcal
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Fat: 6.75g | Prot: 9.00g | Carb: 37.50g.
Breakfast: panera honey walnut, panera whole grain. more...
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2560 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Eliptical - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Yay! Glad that scale started moving down again. Doesn't it feel good!!!
01 Sep 11 by member: pkgardner
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It does feel good!! Let's me know I'm doing the right thing!
01 Sep 11 by member: New MrsRando
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and then 600 cals burnt at the gym... love it!
01 Sep 11 by member: New MrsRando
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I have been doing water aerobics 3 mornings a week. Once it cools down (this is Vegas and 90 in the AM) I will resume my walking schedule, one mile every morning around our complex. Saturday night I was going out to a friend's wine and dessert party (!) and took a good look in the mirror when I got dressed. Put on at least 6 different tops and hated the way I looked in all of them. Made me recommit to get with the program.
05 Sep 11 by member: lakebreeze
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