Weigh In record (no journal entry) for 01 September 2011
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192.2 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2245 kcal
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Fat: 28.15g | Prot: 342.34g | Carb: 149.36g.
Breakfast: ground beef style, Oatmeal, Super Advanced Whey Protein - Chocolate, Egg White. Lunch: Broccoli , Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Dinner: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Puffed Rice Cake. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat) , Broccoli , Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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