Weigh In record (no journal entry) for 11 January 2016
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1237 kcal
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Fat: 46.23g | Prot: 65.65g | Carb: 145.55g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Green Tea, Hills Bros. French Vanilla Cappuccino. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla, Willy's Original Hot Salsa. Dinner: Herbal Tea, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Kroger Cocktail Shrimp with Sauce. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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