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As I begin this journey anew, I like to keep a favorite quote in mind from a wellness blog:
"Do me a favor okay?
Stop trying to go back to who you were before.
Before you got sick, before the weight, before an eating disorder took over your life. Stop trying to be who you were five, ten, twenty years ago. Before the mental illness took over, before he died, back before your parents split or you lost your best friend.
You are NOT the same person as before. You never will be again. Give up the idolization of 'before' and be who you are now.
Be the you AFTER."
Diet Calendar Entry for 10 January 2016:
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1624 kcal
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Fat: 115.50g | Prot: 87.00g | Carb: 109.50g.
Breakfast: Torani Sugar Free Chocolate Syrup, Stop & Shop Swiss Cheese, wellshire sausage patties, Starbucks Freshly Brewed Coffee (Grande), Stop & Shop Heavy Whipping Cream. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). Dinner: Archer Farms Dark Chocolate Himalayan Salted Almonds, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, market pantry Carb Conscious 8-inch flour tortillas. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Original Creamy Swiss Wedges. more...
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