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Tui Chub
Journal
31 Aug 11
Tui Chub's Journal, 31 August 2011
Tui Chub's Profile
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Fat 5.8%
142.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
2590 kcal
Fat: 90.95g | Prot: 97.57g | Carb: 342.67g.
Breakfast:
McDonalds Breakfast Burrito, McDonalds Hash Brown.
Lunch:
McDonalds French Fries, Grilled Snack Wrap with Chipotle BBQ.
Dinner:
white rice.
Snacks/Other:
M & M Cookies, apple, banana.
more...
2611 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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