Weigh In record (no journal entry) for 31 August 2011
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183.2 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2011:
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1699 kcal
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Fat: 62.21g | Prot: 135.18g | Carb: 185.58g.
Breakfast: skim milk, strawberries, fiber one, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: peanut butter, whole wheat bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Dinner: fiber one, strawberries, tangerine, salad dressing, salad, mixed vegetables, ham. Snacks/Other: Cheddar or Colby Cheese (Lowfat), canadian bacon, greek yogurt. more...
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2940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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