Weigh In record (no journal entry) for 31 August 2011
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2556 kcal
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Fat: 62.05g | Prot: 218.98g | Carb: 290.89g.
Breakfast: Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: ekstra lett melk, Bananas, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100. more...
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3533 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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