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Success!!! Not sure its all that since its probably just fluff from the holidays. Still, I have lived within my designated caloric intake for the first three days of this week. Keep moving forward!
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286.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1242 kcal
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Fat: 39.99g | Prot: 40.65g | Carb: 186.28g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Yoplait Greek 100 Yogurt - Key Lime, Cheese, Butter, Spaghetti. Snacks/Other: Bananas, Pears. more...
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losing 7.5 lb a week
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