Weigh In record (no journal entry) for 07 January 2016
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1152 kcal
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Fat: 100.34g | Prot: 48.17g | Carb: 15.82g.
Breakfast: Coconut Oil, Whipping Cream, Bacon Grease, Egg. Lunch: Turkey Light Meat, Lettuce, Mayonnaise. Dinner: Young Green Onions (Tops Only), Sour Cream, Lettuce, Sour Cream, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Cheddar Cheese, Butter, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cream Cheese. more...
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losing 12.6 lb a week
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carnival lite's weight history
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