kimikoo's Journal, 07 January 2016

179.7 lb Lost so far: 51.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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416 kcal

Fat: 19.97g | Prot: 15.39g | Carb: 46.37g.   Breakfast: Black Cat Smooth Peanut Butter, Toasted Rye Bread, Canderel Stick, Coffee with Milk. Lunch: Jacobs Instant Coffee, Black Cat Smooth Peanut Butter, Toasted Rye Bread. more...

2556 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...