Weigh In record (no journal entry) for 30 August 2011
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213.6 lb
Lost so far: 31.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2011:
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1273 kcal
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Fat: 33.13g | Prot: 63.92g | Carb: 190.33g.
Breakfast: Bananas , Greek Yoghurt 0% fat, Coffee (Brewed From Grounds) , Strawberries . Lunch: Red Tomatoes (Canned), Pinto Beans (Mature Seeds, Canned), Parmesan and Pesto Pasta Sauce, Nachos. Dinner: Dark Sweet Cherries, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Chicken and Mushroom Pie. Snacks/Other: Baked, Cheddar Gorge. more...
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2823 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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