Weigh In record (no journal entry) for 06 January 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1818 kcal
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Fat: 72.18g | Prot: 91.69g | Carb: 203.75g.
Breakfast: Multigrain Bread, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Lunch: Dole Strawberry Banana Frozen Fruit, Pineapple Juice, Oranges, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Whole Wheat Bread. Dinner: Kraft Cheese Slice, Premier Protein Protein Bar, San Daniele Prosciutto. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Running - 7/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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