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Well i gained .6 of a pound.. so yes i did gain weight.. but it could also be that I gained some muscle. maybe maybe not since i took my class but we did more cardio than weights.. or maybe it was all the muffins i ate!!! okay now getting serious today am staying within my diet..that I have already set up.. and I am going to work out in my room today and then go out to walk/run/bike later on...
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1160 kcal
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Fat: 16.52g | Prot: 81.46g | Carb: 173.91g.
Breakfast: Light Vanilla Soymilk, thomas bagels, Fat Free Cream Cheese, Squeeze Reduced Sugar Strawberry Fruit Spread, Everything Bagel (Thomas'). Lunch: soymilk, lifestyle cereal . Dinner: white rice, egg beaters, Garlic Lime Chicken. Snacks/Other: melon, orange. more...
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gaining 4.2 lb a week
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