wade17's Journal, 30 August 2011

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 46.42g | Prot: 68.19g | Carb: 380.74g.   Breakfast: Select Whole Grain White Pre-Sliced Sandwich Thins, red raspberry jam. Lunch: Keebler grahams crackers original. Dinner: kashi golden goodness, Cinnamon Toast Crunch, Mini Pretz-A-Bagels Original, Skim or Nonfat Milk (Calcium Fortified), Red Raspberry Jam, Multi-Grain Sandwich Thins. more...

3144 kcal

Activities & Exercise: Hiking - 1 hour and 23 minutes, Driving - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...