AquaSurf00's Journal, 04 January 2016

288.0 lb Lost so far: 12.2 lb.    Still to go: 100.0 lb.    Diet followed poorly.

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1439 kcal

Fat: 55.97g | Prot: 75.55g | Carb: 138.41g.   Breakfast: IHOP Country Style Ham Slice, Biscuitville Butter Biscuit. Lunch: Chocolate Chip Cookie, Panera Bread Fresh Fruit Cup (Small), Subway Tuna Wrap. Dinner: Chick-fil-A Chicken Tortilla Soup (Medium). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...

4485 kcal

Activities & Exercise: Desk Work - 7 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...