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today is the day I get serious about staying alive
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305.0 lb
Lost so far: 8.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1745 kcal
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Fat: 112.19g | Prot: 93.31g | Carb: 95.63g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Spreadable Butter with Canola Oil, Pannetone (Italian-Style Sweetbread). Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, BelGioioso Fresh Mozzarella Cheese, Saag's German Brand Bologna, Smoked or Cured Ham. Dinner: Le Sueur Very Young Small Sweet Peas, Sticky Rice, Baked or Broiled Salmon. Snacks/Other: Mixed Nuts in Shell. more...
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3573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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