Weigh In record (no journal entry) for 26 April 2024
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2225 kcal
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Fat: 86.22g | Prot: 89.93g | Carb: 219.18g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Fish Sandwich with Cheese and Spread on Bun, Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Coleslaw, Spinach, White Rice, Costco Salmon, Beer. Snacks/Other: German Chocolate Cake with Icing and Filling, Chocolate Chip Cookie, Kind Breakfast Cereal Bar Chocolate with Almonds. more...
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2043 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 24 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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