AllieLittles's Journal, 02 January 2016

119.8 lb Lost so far: 60.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 45.68g | Prot: 57.38g | Carb: 130.04g.   Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Tea (Brewed), Hot Chocolate Cocoa (Made with Whole Milk), Cheese Flavor Popcorn. Dinner: Cottage Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Metamucil Orange Smooth Multihealth Fiber. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 6 minutes. more...