DrBHenderson's Journal, 29 August 2011

160.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 17.06g | Prot: 38.84g | Carb: 173.48g.   Breakfast: dannon light fit yogurt. Lunch: white rice, lentils, pesto. Snacks/Other: pesto, lentils, white rice. more...

2727 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...