Weigh In record (no journal entry) for 29 August 2011
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227.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2417 kcal
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Fat: 82.80g | Prot: 79.63g | Carb: 362.64g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Double Fiber Whole Grain 100% Whole Wheat Bread, Apples, Premium Sweet Relish, Premium Solid White Albacore Tuna in Water, Light Mayo, Peaches, Organic Mini Peeled Carrots. Dinner: Cooking Cream, Boneless Skinless Chicken Breast, Rotini Pasta. Snacks/Other: Phish Food Ice Cream, Excellence A Touch of Sea Salt Dark Chocolate, Sugar Cookie, Sweet Discovery Cookies - Chocolate Chip (2 oz), Sweet Cherries, Blueberries, California Pistachios, Brussels Cookies. more...
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2761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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