Weigh In record (no journal entry) for 25 April 2024
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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503 kcal
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Fat: 16.97g | Prot: 17.08g | Carb: 69.41g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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gaining 11.2 lb a week
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