DLAndrews's Journal, 15 October 2009

Another lovely day in the Fort. More rain and chilly! Loosin, can't you just bypass me and send it to Veggies? We've even had a little snow. It melted before it hit the ground.
I woke up at 3:30 and couldn't go back to sleep. I have a hard enough time trying to sleep at night and then this happens. sigh......
I have to go see the speech therapist today. I was cleaning the prostesis and it came part of the way out and I pushed it back in, but it needs checked.
Going to do a lot of errands today, plus go see my friend.
Have a great day!!

Diet Calendar Entries for 15 October 2009:
1583 kcal Fat: 70.83g | Prot: 62.41g | Carb: 171.63g.   Breakfast: orange juice, banana. Lunch: diet coke, 22 oz, French Fries (Small), Double Cheeseburger. Dinner: egg, Wonder whole grain white, bacon. Snacks/Other: tortilla bite size, Roasted Garlic Hummus, black licorice twists, Lite coffee with non dairy creamer, decaf with non dairy creamer, Diet Pepsi (20 oz Bottle). more...
3404 kcal Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Sitting - 14 hours, Desk Work - 45 minutes, Driving - 1 hour, Sleeping - 3 hours, Resting - 3 hours, Walking (slow) - 2/mph - 45 minutes. more...

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