The E's Journal, 24 April 2024

Weigh In record (no journal entry) for 24 April 2024

189.2 lb Lost so far: 19.9 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2024:

458 kcal

Fat: 31.50g | Prot: 16.50g | Carb: 28.50g. Breakfast: Chick-Fil-A Sausage, Egg & Cheese Biscuit. more...

2288 kcal

Activities & Exercise: Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

The E's weight history